I utilize a strength-based, solution-focused approach with my clients. I view all clients as resilient, helping them discover inner strengths that were not previously known or available. I'm collaborative and do not take a "one size fits all" stance when treating clients. I'll check in periodically to ensure we're working towards your desired goal for therapy. I'm optimistic, approachable, and compassionate, fostering trust and comfort as we tackle the presenting problem, together.​ Being a marriage and family therapist, I also help couples/families improve communication, resolve conflict, and interrupt unhelpful patterns of interaction. 

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A few of the presenting problems I treat: depression, anxiety, disordered eating, self-harm/suicidal ideation, self-esteem/self-confidence issues, relationship conflict, ADHD, codependency in relationships, dual diagnoses (MH and substance use/abuse) and stress management.​

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Interventions I use most often: CBT, DBT, Motivational Interviewing, Solution-Focused Brief Therapy, Narrative Therapy, Structural/Strategic Family Therapy, Gottman, and Bowenian Family Therapy.

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Please see the My Practice / My Philosophy tabs to learn more.